SERVICES

Mindfully Yours Meditations offers a variety of meditation services. From group meditation sessions, to personal meditation sessions, to walking meditation and mindfulness coaching.  Check out our services below to see what best fits your needs. We would love to work with you to achieve improved emotional and physical well-being.

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Mindfully Yours Meditations Podcast

Yoga Class
Mindfully Yours Meditations Services

INDIVIDUAL MEDITATION SESSIONS

 

  • Weekly Sunday Class Session (Per Person) --------------$10 at door $8 in advance

       (ADVANCE PAYMENTS ACCEPTED VIA CASHAPP $racquelhdozier)

  • Lunch Time Session (Per Person) ---------------------------------------------------------------- $15

  • Personal Meditation Session (Per Hour) ----------------------------------------------------- $60

  • Mindfulness Coaching Session (Per Hour) --------------------------------------------------  $65

  • Life Coaching Session (Per Hour) ---------------------------------------------------------------  $75

GROUP MEDITATION SESSIONS

  • 60 Minute Group Session (Groups of Up to 10) -------------------------------------------- $100

  • 60 Minute Group Session (Groups of 20-30) ------------------------------------------------ $200

  • 60 Minute Group Session (Groups 30+) ------------------------------------------------------- $400

  • 30 Minute Group Session (Per Person) -------------------------------------------------------- $15

Generally, meditation is very safe and side effects are rare. So it is usually safe to use meditation alongside most medical treatments. But, make sure you talk to your doctor about any complementary therapy or alternative therapy that you want to try so that they can have the full picture about your care and treatment.

 

People who have any type of mental illness should ask their doctor and a qualified meditation instructor first before they begin any meditation. This is because bringing attention to the present moment may worsen symptoms such as:

  • depression

  • anxiety

  • speedy mind (mania) and delusions (psychosis)

 

When you practice meditation, you may see more clearly any anxiety, depressed feelings, or negative thoughts that you have. This can make you feel frightened, sad or disorientated.

 

It is important to tell your meditation instructor or contact your doctor if you feel anxious after meditating.

Before completing a session with Mindfully Yours Meditations we ask that you complete our forms clearing you for participation.

IMPORTANT FORMS

Mindfully Yours Meditations Waiver

Mindfully Yours Meditations Photo Relief

Mindfully Yours Meditations Group Sessions Packet

PAYMENTS ACCEPTED VIA CASHAPP $racquelhdozier