Just STOP for a Moment

It's been a while since I have had the opportunity to share a new meditation. I've had to STOP and be mindful about my actions and purposes. Today, I invite you to do the same by just stopping and being in the skin you are in for a moment.

It's Important to take a moment to just STOP and get some clarity. Take a few moments to practice stopping with this short STOP meditation. #beopen #bepresent #bemindful #mindufllyyoursmeditations

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