Day 8 - Gratitude 21 Day Meditation Challenge

Welcome to Day 8 of the 21 Day Meditation Challenge

DAY 8: Being Thankful Life doesn’t respond to what you want. Life responds to what you pay attention to. But it’s not easy to feel grateful when things aren’t going right. Build your “resilience muscle” through gratitude. Expressing gratitude provides many benefits to not only our lives but our overall health as well. Our word for the day is Gratitude

Writing prompt for today is, List 5 things you are thankful for in your life. It’s Day 8 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 8 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to focus on the GRATITUDE in your life throughout the day and manifesting thankfulness in your moments. You can also simply sit for 8 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.

See if you can take this gratitude into your day. Thank yourself with the following affirmation, " I choose to be thankful for the light of this new day, and for renewed energy and strength to be who I know I can be.” Namaste! You have completed Day 8 in your journey. Make it a beautiful day! #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

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