Day 4 - Intention 21 Day Meditation Challenge

DAY 4: Meditation of Intention

Whether you have a busy or relaxed day ahead, today is a good day to visualize how you want to live—even if just for today. Perhaps you’ll begin to see that doing this meditation regularly can shift your outlook from a negative outlook to a positive one. Our word for the day is INTENTION

Today's journal writing prompt, what do you need today? What can you do to make today pleasurable? It’s Day 4 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 7 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to focus on your INTENTION in the day and manifesting that in your relationships. You can also simply sit for 7 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.

See if you can take this awareness of your intention into your day. When your 4 minutes are up, thank yourself with the following affirmation, "I set my intention and cultivate its manifestation in my day.” Namaste! You have completed Day 4 in your journey. Make it a beautiful day! #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

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