Welcome to Day 16 of the 21 Day Mindfulness Meditation Challenge
DAY 16: My Dope Life
When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine. Sometimes you can feel like a slave to your emotions. Don’t. Remember, while you may not be able to control what happens during the day, you can control how you react and how you feel.
Our word for the day is POSITIVITY
Our writing prompt for today is, Create a morning mantra for yourself that you could use to start each day off right. Write about what it means to you.
It’s Day 16 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 16 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to focus on POSITIVITY in all that you do. Be clear in your mind, body and spirit, manifesting a sense of cultivating a positive, clear loving focus that you can direct and manage throughout your day.
You can also simply sit for 16 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.
See if you can take this POSITIVITY into your day. Thank yourself with the following affirmation, "I feed my spirit. I train my body. I focus my mind. It’s my time.” Namaste! You have completed Day 16 in your journey. Make it a beautiful day!