Welcome to Day 15 of the 21 Day Meditation Challenge
DAY 15: Smile & Be Happy
It's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.
Our word for the day is HAPPINESS
Writing prompt for today is, What makes you happy? What can you do to create that happiness in your walk throughout the day?
It’s Day 15 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 15 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to focus on HAPPINESS in all that you do. Be clear in your mind, body and spirit, manifesting a sense of cultivating positive, clear loving focus that you can direct and manage throughout your day.
You can also simply sit for 15 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.
See if you can take this HAPPINESS into your day. Thank yourself with the following affirmation, "I am responsible for my own happiness.” Namaste! You have completed Day 15 in your journey. Make it a beautiful day!