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Day 13 Loving-Kindness 21 Day Meditation Challenge

Welcome to Day 13 Loving-Kindness of the 21 Day Meditation Challenge

DAY 13: Love Yourself


When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration, anxiety or anger. Instead, you are more likely to feel contentment, be creative and stay calm. This practice can help you through a difficult time or just spread more love and well-wishes to yourself and others.


Our word for the day is Loving-Kindness

Writing prompt for today is, How might you adopt this practice (or simply the notion of loving-kindness) into everyday life?

It’s Day 13 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 13 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to practice LOVING-KINDNESS to yourself and others and be clear in your mind, body and spirit. Manifest a sense of cultivating a positive, clear, loving focus that you can direct and manage throughout your day.


You can also simply sit for 13 minutes in silence focusing on your breath and clearing your mind or, if you need assistance, click on the link for a meditation session from our podcast.


See if you can take this LOVING-KINDNESS into your day. Thank yourself with the following affirmation, "May my love for myself and others flow boundlessly.” Namaste! You have completed Day 13 in your journey. Make it a beautiful day!

#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

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