Welcome to Day 12 of the 21 Day Mindfulness Meditation Challenge
DAY 12: Focused and Clear
Sometimes it can be hard to get focus and clarity throughout your day. Tap into your inner focus and flow and get focused and clear headed in your day.
Our word for the day is Focus
Writing prompt for today is, what is the importance of focus? How can focus help you in achieving peace in your walk day to day?
It’s Day 12 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 12 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to FOCUS and be clear in your mind, body and spirit manifesting a sense of cultivating positive, clear focus that you can direct and manage throughout your day.
You can also simply sit for 12 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.
See if you can take this moment of FOCUS into your day. Thank yourself with the following affirmation, " I am calm and focused in all that I do.” Namaste! You have completed Day 12 in your journey. Make it a beautiful day!