Welcome to Day 10 of the 21 Day Meditation Challenge
DAY 10: Experience Energy
Practicing brief sessions of mindfulness meditation can significantly improve brain function and energy levels. The more you meditate, the more aware you will become of the energy in your life. Some people know this as qi or prana. It is the life force energy that lives in all things and moves through the physical body. It is universal and allows you to experience strong, overall health.
Our word for the day is Energy
Writing prompt for today is, What energizes you to do more for yourself?
It’s Day 10 of the 21 Day Mindfulness Meditation Challenge. Set your timer for 10 minutes and BEGIN with your meditation session, focus on your breath and your intention for the day. To begin, take 5 deep cleansing breaths and then just BREATHE in a natural rhythm. Today take your moments to focus on the ENERGY of your mind, body and spirit and manifesting a sense of cultivating positive, clear energy that you can direct and manage throughout your day.
You can also simply sit for 10 minutes in silence or if you need assistance, click on the link for a short meditation session from our podcast.
See if you can take this recharging into your day. Thank yourself with the following affirmation, " My mind is relaxed and awake and my body is full of energy.” Namaste! You have completed Day 10 in your journey. Make it a beautiful day!