Breathe for Calmness

Sunday Soul Rises Meditation Online Meditation Simple Mindful Breath Practice Breathe along with this video to calm a stressed mind. For 10 minutes focus on the sensation of your breath in and out. 4-7-8 Breathe in for 4 Hold for 7 and Breathe out for 8. Simple direct breaths noticing your breaths without judging. Discovering your breath as it works giving you life. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym

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