“Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.” ~Awaken the Greatness Within~
Racquel H. Dozier
Owner Mindfully Yours Meditations
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health. Like anything else, the benefits of meditation will come over time and through regular practice.
Mindfully Yours Meditations is dedicated to providing practices and techniques for calming and quieting the mind in order for your soul to breathe in this busy world. To provide conscious, judgement free moments to sit still, breathe and reconnect with the very essence of your purpose. We are dedicated to using meditations to improve your emotional and physical well-being. We want to encourage you to invest wholly in yourself mind, body and soul.
We offer a practical approach to meditation designed for those who seek to develop a greater awareness of their own inner peace and the focus is on gaining greater control over the mind and its tendencies to stew in anxious or negative states. Our class also involves focusing on the breath and labeling your thoughts. We teach participants to explore mindfulness meditations as a strategy to manage stress.
Our classes offer a variety of themes and deliver fresh content each session. You’ll always learn something new. Just like exercise, the research shows that consistency is key and sitting weekly with a community helps you keep up the practice at home and in life.
No prior meditation experience required.
Feel free to bring your own mat, pillow, or anything you'd like to be comfortable.
Benefits include stress reduction, chronic pain relief, and sleep improvement.